Written by SOURCE: Pilots who ask why
In this introduction to the key elements of fatigue management for pilots Pilots who ask why cover:
- What happens when we sleep?
- What are circadian rhythms
- What types of sleep are there?
- What is fatigue?
- What are the different types of fatigue?
- What is fatigue caused by?
- What are the hazards caused by fatigue?
- How can you recognise you are fatigued?
- How to manage fatigue
- How does caffeine affect fatigue?
- How to sleep better before a night shift.
- Resources for managing fatigue.