{"version":"1.0","provider_name":"The CRM Knowledge Hub","provider_url":"https:\/\/crmknowledgehub.com","author_name":"Konstantinos Pechlivanis","author_url":"https:\/\/crmknowledgehub.com\/index.php\/author\/koprogatos\/","title":"Sleep Hygiene: - The CRM Knowledge Hub","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2wrrMjB877\"><a href=\"https:\/\/crmknowledgehub.com\/index.php\/2024\/09\/30\/sleep-hygiene\/\">Sleep Hygiene:<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/crmknowledgehub.com\/index.php\/2024\/09\/30\/sleep-hygiene\/embed\/#?secret=2wrrMjB877\" width=\"600\" height=\"338\" title=\"&#8220;Sleep Hygiene:&#8221; &#8212; The CRM Knowledge Hub\" data-secret=\"2wrrMjB877\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/crmknowledgehub.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/crmknowledgehub.com\/wp-content\/uploads\/2024\/09\/Sleep-hygiene.png","thumbnail_width":810,"thumbnail_height":450,"description":"Sleep matters. And quality is what matters most. A set of practices and habits, called sleep hygiene, are essential to having good nighttime sleep quality and full daytime alertness. Konstantinos Pechlivanos lays out 15 tips for pilots to help to maintain their sleep quality. Check out the comprehensive list of references for further info on sleep."}